I don’t deliver diets. I create customized Forever Better Body nutrition plans! My nutrition plans are based upon pure science I learned from earning my personal training certification, medical school knowledge, and real life results since 2006. My goal is to help you make a lifestyle change; therefore, I ask lots and lots of questions before every plan is created and with each week I put you through a new phase of conditioning your mind and body to adapt to this healthy eating plan. I want to change your habits forever, so you can achieve a Forever Better Body. There are options for all fitness levels. If you need help deciding which is best for you, send an email to email@example.com .